Vitamins that can boost your mood
Vitamin D Vitamin D is often low in people with depression and other mental disorders. For example, shows that in people over 65 years old, those with depression were 14% lower in vitamin D than healthy individuals. Exposure to sunlight accounts for more than 90% of the vitamin D requirements for most people, but in some cases, a supplement may be needed, particularly for those who live farther … Continue reading Vitamins that can boost your mood
Breastfeeding: Benefits to Infant & Mother | scholarly journal
As a Psychology student, i am taking a class on Lifespan Development; in this week’s chapter we are learning bout Infancy – physical growth and development. One of the sections that fascinated me the most as a fellow woman is about the benefits of Breastfeeding, most of which no one talks about… so i’m taking this opportunity to pass along this information to you. There … Continue reading Breastfeeding: Benefits to Infant & Mother | scholarly journal
Honest beauty foundation & mascara- Non Toxic Makeup Review
This year, our household’s intention is to swap out our traditional products for non toxic & reducing single use waste. As my new job is a beauty consultant, I am researching the best products to recommend my customers depending on their needs. With that I discovered and have been testing out some clean ingredient, non-toxic makeup that has become part of my daily routine. Honest … Continue reading Honest beauty foundation & mascara- Non Toxic Makeup Review
10 Easy Non-Toxic swaps to live healthier.
In 2023 our household’s goal is to swap out one by one (once the product is finished) each toxic ingredient product and to reduce single use waste. Here are some of the changes we made this January: Toothpaste Replacing our Traditional colgate toothpaste which contain flouride among other harmful chemicals to a clean ingredient fouride free toothpaste. We are using: Tom’s of Maine Antiplaque and … Continue reading 10 Easy Non-Toxic swaps to live healthier.
Dangerous deodorant? ingredients to avoid & clean alternatives.
“When you eat something, it’s broken down by your liver and digestive system,” says Heather Patisaul, Ph.D., an associate professor of biology at North Carolina State University. “But when you put something on your skin, there are times when it can enter your bloodstream without being metabolized.” Blood tests show that many of the substances commonly included in deodorant products can, in fact, worm their … Continue reading Dangerous deodorant? ingredients to avoid & clean alternatives.
How to trust the process & be in alignment with yourself & the universe
Here are some of my favorite podcast episodes that get me feel aligned and connected to the universe & trust the divine timing in my life! Sometimes all you need is a prospective shift and that is what these podcast episodes provided, along with much needed inspiration & comfort. “Everything is working for me in my favor” Continue reading How to trust the process & be in alignment with yourself & the universe
About Sugaring hair removal: clean ingredients & painless
If you’ve ever experimented with hair removal sans a razor blade, then you’re likely familiar with the many different hair-removal options at our disposal. There’s traditional waxing (ouch), hair removal creams and mousses (somewhat reliable), laser hair removal (brilliant, but expensive), threading (great for small areas), and then there’s sugaring. As its name implies, sugaring literally involves using sugar to remove unwanted body hair — and it’s also said to … Continue reading About Sugaring hair removal: clean ingredients & painless
Cycle Syncing: how to live in sync with your menstrual cycle
Cycle syncing is the practice of changing your diet, exercise, and lifestyle habits to align with the stages of your menstrual cycle. The idea is that by changing these factors during each stage of your cycle, you’re able to meet the hormonal needs of your body making the menstrual phase easier to manage. The term cycle syncing was first introduced by Alisa Vitti, an integrative … Continue reading Cycle Syncing: how to live in sync with your menstrual cycle
The benefits of adding an ice roller to your skincare routine
Ice rollers for your face help to depuff skin and make you look more awake. Learn why experts love this chilly skin-care tool, how to use it, and the best ice rollers for your face to buy. So, what exactly is it? Ice-rolling involves massaging the face with an ice-roller, which is a relatively simple gadget that looks much like a paint roller. Inside the … Continue reading The benefits of adding an ice roller to your skincare routine
Calming tea: 6 teas for anxiety and stress relief
The simple ritual of sitting down with your herbal brew of choice can also be therapeutic. Slowing down, breathing in the fumes (which by the way is a hydrating act), savoring the aroma and taste…it can be considered a form of meditation. Teas also have been shown to lower cortisol levels (the stress hormone) in a randomized double-blind study and have been linked to relieving anxiety and … Continue reading Calming tea: 6 teas for anxiety and stress relief
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