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The Brain-Gut Connection
Mental health status isn’t solely determined by brain activity; instead, trust your gut. Introduction My summer read of choice has been Dr. Uma Naidoo’s book This is your Brain on Food. The author, through experience as an nutritional psychiatrist, and rigorous research, gives an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD,…
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Hormone-disrupting chemicals in everyday products (part 2)
There are approximately 1000 chemicals that have been shown to interfere with our hormonal system (EDC). These can increase, decrease, or alter our hormone levels. We live in a toxic world these days. It seems as though chemicals are everywhere and can’t be escaped! They are found in the air we breathe, the water we…
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Gabriella A. Edwards 