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Hormone-disrupting chemicals in everyday products (part 2)
There are approximately 1000 chemicals that have been shown to interfere with our hormonal system (EDC). These can increase, decrease, or alter our hormone levels. We live in a toxic world these days. It seems as though chemicals are everywhere and can’t be escaped! They are found in the air we breathe, the water we…
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Harmful chemicals hiding in everyday products (part 1)
More than 100 types of common consumer products contain chemicals linked to cancer, reproductive and developmental problems. More than 100 types of common consumer products contain at least one, and often multiple, chemicals linked to cancer, reproductive and developmental problems, according to research published Tuesday in the journal Environmental Science & Technology. Many of the…
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Breastfeeding: Benefits to Infant & Mother | scholarly journal
As a Psychology student, i am taking a class on Lifespan Development; in this week’s chapter we are learning bout Infancy – physical growth and development. One of the sections that fascinated me the most as a fellow woman is about the benefits of Breastfeeding, most of which no one talks about… so i’m taking…
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Cycle Syncing: how to live in sync with your menstrual cycle
Cycle syncing is the practice of changing your diet, exercise, and lifestyle habits to align with the stages of your menstrual cycle. The idea is that by changing these factors during each stage of your cycle, you’re able to meet the hormonal needs of your body making the menstrual phase easier to manage. The term…
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10 Foods That help fight Period & PMS Symptoms
Tapping into the intelligence of the female body and responding to its unique needs is an act of self-care & self-love. Not only can it reduce frustrating period symptoms but it also optimizes our energy levels and balances our moods, so we don’t have to dread that time of the month, but rather appreciate its…
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Gabriella A. Edwards 